Lets Get Physical


Cardio/Weights/Sweaty Work Out Me

Its no secret my feelings towards the gym. Exercise is not my favourite thing in the world. Its not even my second favourite, or my third, or my one hundredth. But its part of this journey. A wise woman told me that you can't out train a bad diet, and last week definitely proved that for me, but I know that fitness, and exercise are an important part of this jorney. So I am trying to remain positive about it and find the things that I enjoy and stick with them.

Last night was my first official work out in my new gym. You see, I had been working out at a Crossfit gym with some of the most amazing ladies. Unfortunately, since I have moved, I am pretty far away from the venue, and with work the way that it has been, it hasn't been possible to get back. But, last night, after a little warm up on the treadmill, I used the space in a similar way that I would of for one of my work outs at the box. It wasn't the same, but it felt good to be getting back into some sort of routine. I am sore tonight that is for sure.

Next week, the routine is being intensified. I am going to check in on Sunday with a bit of an update around how things are going, and hopefully share a couple of my favourite recipes from the week too.

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