What I Ate ... v2


Most weeks I keep a good track of what I eat, and I have been looking back over the last couple there have been a few more treats than 'seriously paleo tillie' would have liked to see, so I decided that another What I ate was in order. It keeps me a little more accountable when I put what goes into my body in a public place. Its like, best behaviour comes out, which to be honest is what I need sometimes. The thing with this lifestyle change for me is that, when I am in the midst of it, I find it really easy to make the right decisions, but it is when I am teetering on the edge of temptation, with parties, catch up with friends, BBQ's and afternoon teas at work [I know I am leaving but come on guys! Chocolate caramel slice and cupcakes are so hard to resist!!] that things get a little hazy.

I am pleased to report however, that following my What I ate post for the past week, I am down another 3 kilos down [6.6pounds]  So I take that as a sign, that this really is good for my body. Plus the increased energy rates, and the fact that I don't wake up in the morning feeling like I have been hit by a big old metaphorical bus, I am loving this. I really am. I mean check out that food list... What diet right?


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